A new beginning begins with a new foundation
%201_34_28%E2%80%AFp_m_.png)
What We Specialize In
1.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive behavioral techniques with mindfulness practices. It is designed to help individuals who experience intense emotions and struggle with emotional regulation. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
2.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapy designed to help individuals recover from distressing events and the psychological problems they cause, such as flashbacks, anxiety, and depression.
3.
Anxiety
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
4.
Depression
Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. There are several different types. Depression is treatable — usually with talk therapy, medication or both. Seeking medical help as soon as you have symptoms is essential.
5.
Addiction
Addiction is a chronic (lifelong) condition that involves compulsive seeking and taking of a substance or performing of an activity despite negative or harmful consequences. Addiction can significantly impact your health, relationships and overall quality of life. It’s crucial to seek help as soon as you develop signs of addiction.
